Tag: Marathon Recovery

Ashley Novak Marathon Recovery

Running a marathon is a tremendous feat both physically and mentally. Preparing for those 26.2 miles takes many months of training and fine-tuning your marathon strategy. And, as dedicated runners know, even when you cross the finish line, the work isn’t over; the recovery plan is another essential element to a successful marathon experience.

Unfortunately, the medical staff at IVme has witnessed too many times the pain and agony suffered by runners who neglect their post-race recovery. Cellular damage, muscle soreness and fatigue, and a weakened immune system can keep runners from returning to normal activities for many weeks, and sometimes longer.

Continue reading

Champaign

IVME WELLNESS + PERFORMANCE CENTER
Address
2514 Village Green Place
Champaign, IL 61822

Open
M 9:00a - 6:00p
T 9:00a - 6:00p
W 9:00a - 4:30p
Th 9:00a - 7:00p
F 9:00a - 4:30p



Call now to book an appointment at (217) 577-2377

Website and SEO by Digital Performance, LLC