Summer has come to a close, and we hate to say it, but that means winter — and cold and flu season — is right around the corner. While you’re packing away your sandals and swimsuits, don’t forget to take the right measures to keep yourself healthy and lower the likelihood of getting sick. IVme Wellness + Performance should be one stop on your way to staying healthy this cold and flu season.
Running a marathon is a tremendous feat both physically and mentally. Preparing for those 26.2 miles takes many months of training and fine-tuning your marathon strategy. And, as dedicated runners know, even when you cross the finish line, the work isn’t over; the recovery plan is another essential element to a successful marathon experience.
Unfortunately, the medical staff at IVme has witnessed too many times the pain and agony suffered by runners who neglect their post-race recovery. Cellular damage, muscle soreness and fatigue, and a weakened immune system can keep runners from returning to normal activities for many weeks, and sometimes longer.
Let’s face it, we’re all busy! Our schedules are booked full from morning to evening, but at the end of the day, when you’re looking back on everything that happened, it can be difficult to remember what you did for yourself.
At IVme Wellness and Performance, we understand staying healthy and hydrated with your busy schedules can seem next to impossible – until now. Proper hydration keeps you feeling fulfilled, energized, less stressed and frustrated as well.